It is indeed relatively easy to get sick when traveling to Xinjiang. This is mainly due to Xinjiang’s unique geographical, climatic, and environmental factors.?
The temperature difference between morning and evening in Xinjiang is large, and there is also a temperature difference between scenic spots. If you don’t pay attention to keeping warm, it is easy to catch a cold.?
In addition, Xinjiang has strong winds. Even though the temperature may be high under direct sunlight during the day, the wind that blows may still be cool, which can easily lead to catching a cold.?
At the same time, the water quality in Xinjiang may be different from that of the mainland, and the gastrointestinal tract of mainlanders may not be able to adapt. Therefore, it is recommended to only drink mineral water to avoid gastrointestinal problems.?
In addition to climatic factors, the altitude of Xinjiang is also an important factor affecting tourists’ health. Some areas of Xinjiang are at high altitudes, such as the Pamir Plateau and the Karakoram Mountains. When tourists visit these areas, they may experience altitude sickness symptoms such as headache, dizziness, shortness of breath, palpitations, nausea, and vomiting.?
Although most of Xinjiang’s tourist attractions and cities are relatively low in altitude, and the incidence of altitude sickness is relatively low, it is still necessary to assess the risk based on personal physical condition and adaptability.?
In addition, the diet in Xinjiang may also be different from tourists’ usual habits. If you have allergies to certain foods or have special dietary requirements, you also need to prepare in advance.?
For example, diarrhea is a common problem in Xinjiang, and environmental changes may lead to gastrointestinal discomfort. Therefore, it is recommended to take probiotics and other gastrointestinal repair products in advance to prevent diarrhea.?
In summary, when traveling to Xinjiang, tourists need to pay attention to keeping warm, adapting to the water quality, assessing the risk of altitude sickness, and paying attention to food safety, in order to reduce the risk of getting sick.?